Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour.
Do not look at yourself with disgust, you are a gift to this earth. You are beautiful, you are a light, an energy, an essence. You are nature herself.
Fall in love with yourself, everyday. Appreciate your gifts. Marvel at your efforts. And most importantly, applaud your existence.